Welcome to our comprehensive guide on the Couch Stretch, an essential stretch for anyone looking to alleviate tightness in the quads and hip flexors. This stretch is particularly beneficial after activities like hiking or cycling, where these muscle groups often become strained. Additionally, if you spend a significant amount of time sitting, incorporating the Couch Stretch into your routine can help counteract the effects of prolonged sitting and contribute to overall better posture.

In this video, we will guide you step-by-step through the Couch Stretch, explaining the correct form and technique to maximize its benefits. You'll learn how to properly position your body and engage the right muscles to release tension effectively. We’ll also discuss the importance of this stretch in alleviating back pain, as tight hip flexors can often contribute to discomfort in the lower back.

By the end of this session, you'll have a powerful tool to enhance your flexibility, improve your athletic performance, and promote better alignment in your daily life. Perfect for athletes, fitness enthusiasts, and anyone looking to improve their movement quality, this video is a must-watch for those serious about their physical health!