Yoga Courses and Events
Reset Resolve Routine
RESET RESOLVE ROUTINE – 7 DAY
Price: £20
This short course is designed to give you a daily exercise – breath, movement or meditation and a hint/tip to add some routine into your morning.
It is designed to be a building block to help build an easy to follow routine that should take no more than 30 minutes of your time.
If you enjoy this 7 day taster and find it easy to carve some time out of your day, then there will be the option to upgrade and add an extra 14 days to make this up to a full 21 day course.
RESET RESOLVE ROUTINE – 21 DAY
Price: £60
This course is designed to give you a daily exercise – breath, movement or meditation and a hint/tip to add some routine into your morning. As we move through the course, there will also be some nutritional tips and a day on journalling.
We start off with short practices taking between 5 and 15 minutes and builds into longer practices of up to 75 minutes. So, you have the choice of a quick practice when short of time and the longer ones when you have a bit of free time to spare.
I’m delighted to be teaming up with a few other coaches too :
Alex McLaren of Athlete Always will be taking over one of the days with an intro to CARs
Becky McClenaghan of Becky’s Nutritional Therapy is taking a day to introduce us to healthy eating habits and gut health
Jo Bell of Write to Thrive will also be giving us tips on how to start journalling
Looking forward to working with you 🙂
It takes 21 days to break a habit and 21 days to form a new one.
Any questions on your mind?
**Note: Please add “sharon@move-well.yoga” to your contacts when you use the contact form. This way, you will get my reply, and it won’t go to your spam folder.