Bespoke Online Coaching with Kaari

Why choose a Kaari Bespoke Program?

Our bodies and movement patterns are all unique, and sometimes a more customized approach will be the best way to help you achieve your (also unique) movement goals.

A Kaari Bespoke Program is a good choice for you if you:

have been in pain for a while
deal with recurring injuries
have specific movement or training goals
want a fluid, customized program that evolves with your progress, and
fits around your existing fitness routine
need targeted work to create or maintain sport-specific mobility
need guidance on how to maximize the benefits of your recovery
do well with some accountability and one-on-one from a coach

With an individualized approach, daily support from an experienced coach, and targeted exercises that progress as you do, we’re confident you can get back to feeling strong, limber, and mobile.

What to expect from a Kaari Bespoke program:

We’ve developed our unique and broad approach so that we can effectively work with the whole person and holistically address all the factors contributing to pain and injury. This is why our programs include:

A thorough intake assessment: We want to get to know you, find out
exactly what you’re dealing with, and understand what your goals are.
Custom program design that evolves with you as you progress.
Exercises to strengthen weak muscles, and mobility work for overworked tissues.
Myofascial release to improve mobility and tissue hydration.
Guided relaxation to manage stress and reduce pain.
Flexible scheduling: your exercises can be fit in around your existing routine
A fluid approach: bi-weekly check-ins (via email or Zoom) to discuss progress
and modify programming as needed
Your exercises delivered to your inbox for convenience and accountability
Daily interaction and as much support as you need from your coach

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“The exercises have been extremely helpful for relieving tension, and have truly been an added means of relaxation for me. Truth to be told, I’d been putting off incorporating movement patterns such as these, and I’m glad that the team’s partnership with Kaari Prehab came about to provide this structured program to complement my exiting training regimen”

Lori Sharpe
Kaari Client &
Professional Cyclist with Canyon/SRAM Generation

“I like the workouts, and I also like the idea of this whole program. I have been integrating it more into my routine, and after training on the bike it’s such a great feeling to move my body in another way or do some recovery moves.”

Ricarda Bauernfeind
Kaari Client &
Professional Cyclist with Canyon/SRAM Generation