BIKE & YOGA APULIA RETREAT
Tailored designed in cooperation with Ride your Life
SPRING RETREAT: 14th April - 20th April, 2025
AUTUMN RETREAT: 22nd September - 28th September, 2025
MOVE WELL AND RIDE YOUR LIFE COOPERATION
This trip is the result of a unique partnership between Move Well Yoga and Ride Your Life, an Italian brand owned by Bike Italy Tour Operator.
Together, we’ve designed an exceptional experience in Italy where biking and yoga come together, complemented by genuine food and mindful practices. The goal is to provide participants with a truly relaxing and health-enhancing retreat.
Move Well Yoga’s Contribution
Move Well Yoga has built a vibrant and trusted community of yoga enthusiasts who value its recommendations. This collaboration offers an exclusive opportunity for Move Well Yoga’s clients to deepen their yoga practice while discovering Italy’s beauty on two wheels, enhancing their journey with fresh and exciting adventures.
Ride Your Life’s Part
Since 1998, Ride Your Life’s team has specialized in crafting unforgettable cycling tours across Italy’s breathtaking landscapes. Ride Your Life’s tours offer not only the exhilaration of biking through scenic routes but also the chance to immerse in Italy’s rich culture, history, and cuisine. Whether it’s exploring the rolling hills of Tuscany, conquering the challenging climbs of the Dolomites, or delving into the vibrant culture of Sicily, our carefully curated itineraries ensure a seamless and memorable experience for every participant.
We are thrilled about this partnership and the incredible experiences it promises to bring to Move Well Yoga’s clients. Together, we aim to create lasting memories while fostering a deeper connection with Italy’s enchanting landscapes, rich history, and delicious cuisine.
Have a wonderful retreat!
A BRIEF INTRODUCTION TO YOUR BIKE & YOGA RETREAT
Embark on a transformative journey through the stunning Salento region of Apulia, where cycling and yoga come together in perfect harmony.
This retreat offers a unique blend of active exploration and mindful relaxation, set against the backdrop of Italy’s sun-drenched southern coast.
Pedal through olive groves, historic villages, and along crystal-clear coastlines, experiencing the charm and authenticity of Salento. Along the way, indulge in the region’s celebrated cuisine, such as orecchiette with cime di rapa, frisella, and fresh burrata, paired with the bold and rich Primitivo wine. Take advantage of the retreat to enjoy the world-renowned Apulian olive oil, prized for its exceptional quality and rich, fruity flavor.
Balance the adventure with rejuvenating yoga sessions designed to restore your body and mind, all while indulging in the region’s renowned cuisine and warm hospitality.
This retreat invites you to connect with nature, immerse yourself in local culture, and leave feeling refreshed, inspired, and renewed.
All the rides are easy and accessible to anyone who can ride a bike. Each route is thoughtfully designed to complement the relaxation of the yoga sessions with the joy of cycling. Every day is carefully planned to include engaging activities while also allowing ample free time for rest and personal exploration.
Move Well Yoga:
Ride Your Life:
HIGHLIGHTS
Harmonious Blend of Yoga and Cycling
Authentic Local Experiences
Stunning Coastal and Countryside Rides
Typical Masseria Stay
Mindful Relaxation and Wellness
Culinary Delights and Wine Tasting
LENGTH AND DATES
Nights - 6
Days - 7
SPRING RETREAT
Arrival day: Monday, April 14
Departure day: Sunday, April 20
AUTUMN RETREAT
Arrival day: Monday, Sept 22
Departure day: Sunday, Sept 28
Arrival suggested airport: Bari
Departure suggested Airport: Bari
Extension suggested:
Bari; Matera. Ask for details.
Day 1 - Welcome to Apulia
A private group transfer is included today from Bari airport to Masseria Rauccio in the Salento area, south to Lecce.
Bike fitting and short warm up ride in the afternoon followed by a relaxing yoga session.
Dinner is included all together at the masseria
Accommodation: masseria rauccio
Welcome to Apulia
Day 2 - Vanze, Acaya and Acquarica
Miles/kilometers: 20/34
Elevation gain feet/meters: 490/150
_________________________________________
Our day begins with a refreshing morning yoga session, followed by a wholesome breakfast to energize us for the first bike ride of the retreat.
The ride starts with a visit to the quaint village of Vanze, where time seems to stand still, offering an authentic glimpse into the rural life of the region.
Next, we pedal to Acaya, a beautifully preserved fortified village brimming with Renaissance charm. Its historic castle and cobblestone streets invite you to pause and immerse yourself in its rich atmosphere.
The journey continues to Acquarica, a delightful village renowned for its simplicity and strong connection to Apulia’s agricultural heritage.
Throughout the ride, you’ll enjoy the gentle rolling terrain and fragrant countryside, adorned with ancient olive trees and traditional stone walls, perfectly capturing the timeless beauty of Apulia.
Upon returning to the masseria, unwind with a rejuvenating second yoga session with Sharon, before indulging in a delightful dinner to end the day.
Meals: Breakfast is included
Accommodation: masseria rauccio
Vanze, Acaya and Acquarica
Day 3 - Otranto
Miles/kilometers: 25/41
Total elevation gain feet/meters: 800/246
_________________________________________
After our usual morning yoga session and breakfast, we’ll have a lovely ride from the Masseria to the historic seaside town of Otranto.
The route leads us through olive groves and serene countryside, with traditional stone walls and the fragrance of Mediterranean flora accompanying our journey. As we approach Otranto, the view opens to the sparkling Adriatic Sea, setting the stage for this enchanting town.
In Otranto, explore the charming old town with its labyrinth of narrow streets, whitewashed buildings, and the impressive Otranto Cathedral, home to exquisite mosaics and fascinating historical artifacts. The waterfront is the perfect spot to take a break and soak in the lively atmosphere of this port town.
The return journey follows a gentle route back to the masseria, allowing us to fully appreciate the peaceful landscape. Once back, relax and reflect on the day, enjoying the serene ambiance of the retreat and the relaxing evening yoga session.
Dinner is included all together outside of the masseria.
Meals: Breakfast and dinner are included.
Accommodation: masseria rauccio
Otranto
Day 4 - Gallipoli to the Masseria
Miles/kilometers: 32/54
Total elevation gain feet/meters: 1056/322
_________________________________________
The ride of today includes a headstart shuttle to the west coast of the Salento peninsula: we’ll start biking from Gallipoli, the pearl of the Ionian Sea, back to the masseria.
As you leave the coast, the route transitions into the quiet, rolling terrain of inland Apulia, characterized by sprawling olive groves, traditional stone walls, and ancient farmhouses.
The journey takes you through charming villages, each offering a glimpse into the region’s rich heritage and slower pace of life. Along the way, you’ll experience the essence of Salento’s rural beauty, with its warm, earthy tones and fragrant Mediterranean vegetation.
Meals: Breakfast is included.
Accommodation: masseria rauccio
Gallipoli to the Masseria
Day 5 - Cooking class and lunch at Paola’s farm
Miles/kilometers: 16/26
Total elevation gain meters: 426/130
_________________________________________
Day 5 begins with the familiar rhythm of a rejuvenating morning yoga session led by Sharon, setting a peaceful and energizing tone for the day ahead.
Following yoga, we’ll embark on a gentle bike ride through the serene Apulian countryside, making our way to a nearby masseria. Here, you’ll immerse yourself in the region’s culinary traditions with a hands-on cooking class, learning to prepare authentic local dishes.
Afterward, sit back and savor the fruits of your labor with a delicious lunch, celebrating the rich flavors of Apulia.
In the afternoon, we’ll enjoy a leisurely ride back to our masseria, soaking in the tranquil landscapes along the way. The day concludes with a calming evening yoga session with Sharon, offering the perfect opportunity to unwind and reflect on the experiences of the day.
Meals: Breakfast, cooking class, and lunch are included.
Accommodation: masseria rauccio
Cooking class and lunch at Paola’s farm
Day 6 - Coastal ride and yoga bliss
Miles/kilometers: 30/49
Total elevation gain: 1575/480
_________________________________________
The final day of the retreat offers a stunning coastal adventure, beginning and ending with the usual rejuvenating yoga sessions led by Sharon.
After the morning yoga practice, we’ll set out on a beautiful bike ride along the coastline from Otranto to a charming tiny port, where the serene Mediterranean views and fresh sea breeze create an unforgettable experience. The route is both scenic and invigorating, showcasing the natural beauty of Apulia’s coast.
We’ll return to Otranto and make our way back to the masseria, where in the afternoon we’ll have a fun pizza-making session and farewell group dinner. The day concludes with a soothing evening yoga session, providing the perfect closure to a memorable retreat.
Meals: Breakfast and dinner are included.
Accommodation: masseria rauccio
Coastal ride and yoga bliss
Day 7 - Arrivederci
Miles/kilometers: 30/49
___________________
TIME TO GO
Breakfast and group transfer to Bari airport. End of services.
Meals: Breakfast is included.
THE DETAILS:
Included:
6 nights accommodation on a double occupancy basis (3 and 4* hotels and farm)
6 breakfast services
3 dinners (including 1 pizza-making session)
2 light lunches (picnic style)
1 cooking class and lunch
1 wine tasting and light lunch
1 olive oil tasting
Welcome group transfer from Bari airport to the masseria
Check-out transfer from the masseria to Bari airport
Tour agenda with maps and useful information for the trip
2 daily yoga sessions
Yoga teacher accompanying the group throughout the retreat
6 bike rides
Van support during the bike rides
Technical assistance during the bike rides
Tour Leader (Italian and English-speaking, also serves as the van driver)*
1 free Move Well Yoga staff member for up to 7 participants
2 free Move Well Yoga staff members for 8 or more participants
**A second tour leader is included for groups of 8 participants or more.
Rooms are secured until 60 dd before the beginning of the events
Not Included:
Flights and public transportation
Travel insurance
Admissions and entrance fees (when not agreed with tour operator)
Transport of bike case (for guests who bring their own bike)
Gratuity to Tour Leader/s
Expense of personal nature such as drinks, phone calls, etc.
Any items that have not been mentioned in the price inclusions above
The itinerary can be changed due to logistical reasons such as hotel vacancy or road closures on bike routes. We will advise you about changes as soon as we are aware and will always provide other options for your comfort and safety.
T O U R A N D S U P P L E M E N T S P R I C E S
Tour Package
___________
Price per person, based on 2 people who share a double/twin room:
6 participants: €2890
8 participants: €2790
10 participants: €2688
12 participants: €2550
Supplements:
BIKE RENTAL EXTRA COST:
€260 Electric trekking bike rental
€180 Trekking bike rental
€290 Road Bike rental
SINGLE ROOM EXTRA FEE:
€330,00
Payment options:
30% of the total cost of the trip is required at the confirmation
70% balance will be due no later than 60 days before the beginning of the trip
The trip is operated by Bike Italy Srl Unipersonale.
Bookings, payments, and all of the services will be handled by:
Bike Italy srl Unipersonale Tour Operator
www.bikeitalysrl.it - info@bikeitalysrl.it
Via Corsica 143 - 25125 Brescia (BS)
P. IVA: 03898420983
Contact Me for Info or Booking!
**Note: Please add “sharon@move-well.yoga” to your contacts when you use the contact form. This way, you will get my reply, and it won’t go to your spam folder.