Welcome to Move Well Yoga - Nourish your body, mind, and soul. Move Well Yoga is designed to complement the modern lifestyle through functional, mindful movement. We help you build a better routine, increase resilience, and move with less restriction.
As Seen on TV Series - New Life In The Sun
Down in Spain, Sharon and Bongo have poured everything they have into a yoga retreat on a picturesque hillside, and the success of the business is the only thing keeping their dream alive.
Watch 4 min "New Life in the Sun" intro video below
Yoga, Mobility & Strength Classes
Our Philosophy: Move Well, Feel Better Move Well Yoga is for everyone, whether you move a lot or are just starting. Our focus is on you:
- Connected
- Focused
- Resilient
- Energised
Accommodation at Casa del Bienestar, Lanjarón
Casa del Bienestar in Lanjarón offers a comfortable apartment with two bedrooms, a living room, and a private pool. Guests enjoy a sun terrace, garden, and free WiFi throughout the property.
Exceptional Facilities: The apartment features a saltwater swimming pool, outdoor seating area, and bicycle parking. Additional amenities include a washing machine, fully equipped kitchen, and private check-in and check-out services.
Delicious Breakfast: A variety of breakfast options are available, including continental, à la carte, vegetarian, vegan, and gluten-free. Local specialities and cheese are served to start the day.
Activities and Attractions: Guests can participate in yoga classes onsite, massage and cooking lessons. We can also offer guided hikes, cycling & bike hire, climbing, horse riding and more through our local partners.
Learn more about our yoga retreat accommodation in Spain at Casa del Bienestar.
Meet Sharon, Your Guide
Sharon is an experienced and compassionate teacher, considered by many to have an individual approach to teaching. She is dedicated to continuous learning, constantly bringing new insights from her advanced training into her teaching. Sharon's approach is clear, encouraging, and joyful, making her classes suitable for complete beginners and seasoned movers. She excels at providing adaptations for injuries and offering variations to challenge everyone at their own level.
Read more on the About Move Well Yoga page.
We achieve this by blending traditional yoga with strength and mobility exercises. Instead of focusing on a single "peak pose," our slower-paced classes emphasize an anatomical focus, "playing around the edges" of traditional practice for a well-rounded and balanced approach. As movement pioneer Vanda Scaravelli said, "Movement is the song of the body."
How We Differ from Traditional Yoga
Our classes integrate a mix of yoga asanas (Hatha, Vinyasa, Ashtanga, Yin) with strength and mobility exercises. This functional approach builds both flexibility and strength, making for a holistic practice that supports your daily life.
What Our Students Say
Brilliant yoga teacher... Her classes have helped me so much as a marathon runner. Always fun, always challenging, always helpful.
The best yoga teacher I have ever had... Her classes have a wonderful flow, easy to follow and fun, even when I was really working!
Quite simply the best yoga teacher... Her classes are always different, interesting, challenging, fun, and supportive.
Our Services: Find a Practice That Suits Your Lifestyle
We offer customized ways to practice, designed to support your unique movement journey:
- On-Demand Video Library: Personal access to a library of classes, allowing you to practice anytime, anywhere.
- Bespoke Online Coaching: Personalized 1:1 sessions that combine movement and Functional Range Conditioning (FRCms) to meet your specific goals.
- Online Group Classes: Join our live, interactive online yoga and mobility classes.
- In-Person Classes: Experience Sharon's teaching live (check site for current schedule).
- Integrated Manual Therapy: 1:1 sessions that may include postural assessment and integrated manual therapy to complement your movement practice.
- Movement Holidays & Retreats: Escape to the Sierra Nevada in Spain for bespoke retreats at Casa del Bienestar. These tailor-made holidays blend yoga, holistic therapies, and relaxation, designed around your individual needs for a chance to truly rest and reset.
Benefits You Can Expect
- For Your Body: Improved mobility, increased strength and flexibility, better sports recovery, and reduced chance of injury.
- For Your Mind: Reduced stress, greater focus, and a sense of calm and confidence.
- For Your Life: Practical tools to build a consistent routine and move better every day.
Gift Vouchers Available
Looking for a unique gift? Give the experience of yoga, whether for a first-time class or a dedicated practitioner.
Plan Your Practice with Move Well Yoga
Ready to start your journey? Whether you are a beginner seeking the basics or an athlete needing specialized mobility, we have a plan to meet your needs. See classes and coaching options.
Contact / Follow
Ready to chat? Contact Sharon
Stay connected and find community via the Move Well Yoga Facebook page.