Nourish your body, mind and soul with Move Well Yoga
Move well & feel better with Yoga, Mobility, Integrated Therapies, 1:1 Coaching & Movement Holidays
Movement Journey, Mobility, Integrated Manual Therapy, Online classes, Movement Holidays, 1:1 Bespoke Online Coaching, FRCms
Plan Your Practice with Move Well Yoga
Find a Practice That Suits Your Lifestyle
At Move Well Yoga, we offer customized membership plans designed to support your unique Movement Journey. Whether you're just starting with the basics, want access to a range of classes to enhance your practice, or need specialized sessions for sports recovery and mobility—we have a plan to meet your needs. Our flexible options ensure that your yoga practice grows with you, whether you're seeking relaxation, strength, or deeper training.
Your Path to Strength and Balance: A Journey with Sharon
What is "Move Well Yoga" about?
Move Well Yoga is designed to compliment the modern lifestyle through functional mindful movement. I offer online yoga and mobility classes, a variety of integrated manual therapies including postural assessment and 1:1 sessions combining movement and functional range conditioning and Movement Holidays in Spain.
WHAT MY STUDENTS SAY
“Brilliant yoga teacher, I've been going to Sharon's classes for over 18 months now and they've helped me so much. She's always learning something new and then passing on what she's learnt in the class. Always fun always challenging, always helpful to a marathon runner like me!!”
“Have been going to Sharon's classes for over a year now and I love them. I started as a complete beginner and have been so impressed by her clear explanations, encouragement to all and above all her sheer joy in sharing yoga with others. She does a lot of continuing training and so regularly brings new ideas and insights into her weekly classes. Sharon is very good at adaptations for people working around injuries and at getting everyone in the class to work at his or her own level - more demanding variations for the people who are ready to progress but no pressure on those of us who need to take it more slowly.”
Discover a practice that makes you
MOVE WELL FEEL BETTER
CONNECTED FOCUSED RESILIENT
E · N · E · R · G · I · Z · E · D
With experienced teachers you can trust
At Move Well Yoga, I offer a range of practices, including Hatha, Vinyasa, Ashtanga, and Yin yoga, along with specialized training in mobility and integrated manual therapy. I provide personalized guidance for all levels of practice, helping you discover what resonates best with your body.
Casa del Bienestar - Bespoke Holidays
At Casa del Bienestar, we specialize in creating bespoke holidays that perfectly blend relaxation, mindful movement, and personal growth. Whether you’re looking to rejuvenate with yoga, unwind with holistic therapies, or immerse yourself in the beauty of the Sierra Nevada, our tailor-made retreats are designed around your individual needs and preferences. Led by the experienced and compassionate Sharon, our retreats offer the perfect opportunity to reconnect with yourself in a tranquil, supportive environment.
Move with me
PERSONAL On Demand Video Library
Bespoke Online Coaching
FACEBOOK Yoga Group
IN PERSON Classes
How does it differ from traditional Yoga?
My classes tend to be slower paced with an anatomical focus, rather than a ‘peak pose’ or sequence. Playing around the edges of your more ‘traditional’ yoga practice with a combination of Yoga asanas and strength and mobility exercises. Making for a well-rounded and balanced class.
WHAT MY STUDENTS SAY
“I have just completed a yoga retreat with Sharon in South West France, and would highly recommend her. I have been practicing Yoga for a number of years and she is quite simply the best yoga teacher I have ever had. Her classes have a wonderful flow and she made it easy to follow and fun to do, even when I was really working! I now feel re energised and inspired to continue with a daily practice. Thank you Sharon!”
“Sharon is quite simply the best yoga teacher in Edinburgh, she is certainly my favourite teacher by far. The quality of her teaching is first class and her classes are always different and interesting, challenging, fun and supportive. She has a lot of regular devotees and her classes are always very popular, which I think speaks volumes. I would recommend her highly to anyone - whether a beginner or seasoned yogi.”
Holidays and Retreats :
Move Well, Feel Better
We offer various Movement Holidays and Bespoke Stays in Spain
What benefits will "Move Well Yoga" bring to the client?
Move Well is for everyone. Whether you move more or move less, you want better movement with less restriction and less chance of injury. I will help you build a better routine into your daily life and resilience into your body. As well as give you the chance to rest and reset with my Retreats and Movement Holidays
About Sharon
My classes are generally a mix of different styles of movement dependent on the class, but they will involve active stretching and functional movement to gain both strength and flexibility.
Looking for a gift?
Be it a first time yoga class or for the more experienced…
“Movement is the song of the body”
— Vanda Scaravelli
