Move Well Day Retreats / Workshops
Move Well Feel Better on our Day Retreats and Workshops in the Spa town of Lanjaron and surrounding areas.
What is a Move Well Day Retreat?
Join myself (Move Well Yoga) and my chef husband, Richard (Bongo) for the perfect combo of Better Movement and fabulous food.
We offer movement holidays with guest teachers, movement specialists and nutritionists joining us to help you move well and feel better.
OUR 2025 / 2026
DAY RETREATS / WORKSHOPS
A TASTE OF SPAIN : YOGA, DINNER & MUSIC
Friday 12th December 2025
3pm - 9:30pm
€50 per person / €45 early bird before 28th November 2025
Evolve Holistic Retreats
Murchas, Andalucia, Spain
Slow and stretchy Spanish themed Yoga Flow with Sharon
Spanish inspired menu by Bongo including paella, padron peppers, salads, local cheeses and cured meats
Classical Spanish Guitar Recital by Jose Vilchez performing works by Spanish Composers with references to Granada and the Alhambra
Some local beers and wines will also be served with the dinner (soft drinks also available as an option)
WELCOME TO WELLNESS : AN INTRODUCTION TO SELF CARE THROUGH MOVEMENT, MEDICINAL PLANTS AND A CONNECTION TO NATURE
Saturday 24th & Sunday 25th January 2026
10am - 5pm each day
€120 per person / €100 early bird before 24th December 2025
Casa del Bienestar
Lanjaron, Andalucia, Spain
Day 1 :
Morning Movement Session - Stretch and Energise with Sharon
Botanical Walk followed by Introduction to Medicinal Preparations and Different Ways of Extraction with Belen
Vegetarian lunch by Bongo
Closing Meditation and Breathwork with Sharon
Day 2 :
Morning Movement Session - Build a routine with Sharon
Introduction to the art of distilling plant essences : hydrolatos and essential oils, the Soul of Plants with Belen
Vegetarian lunch by Bongo
Closing Meditation and Breathwork with Sharon
** Options to add overnight stay including dinner and breakfast at Casa del Bienestar on Friday, Saturday and/or Sunday :
APARTMENT :
€40 PER PERSON/PER NIGHT BASED ON 2 PEOPLE SHARING
€60 PER PERSON/PER NIGHT FOR SINGLE OCCUPANCY
HOUSE :
€35 PER PERSON/PER NIGHT BASED ON 2 PEOPLE SHARING
€55 PER PERSON/PER NIGHT FOR SINGLE OCCUPANCY
MYOFASCIAL RELEASE WORKSHOP
Next date January 2026
Evolve Holistic Retreats
Murchas, Andalucia, Spain
11am - 1:30pm
Join us for a 2 hour workshop learning self care practices to take with you.
Tea, coffee and treats after.
€20 per person
YOGA, AFTERNOON TEA & CAVA
Next date Spring 2026
Casa del Bienestar
Lanjaron, Andalucia, Spain
2pm - 5pm
90 minute Yin Yang Yoga Practice
Followed by delicious savoury and sweet treats prepared by our chef, Bongo.
Washed down with Cava!
Perfect way to start your weekend!
€35 per person
What is a Move Well Workshop?
Learn how to move well and feel better with our in person workshops in Lanjaron
Our workshops include : Myofascial Release, Strength and Mobility, Yoga for Beginners, Build a New Routine, and even an indulgent afternoon of Yoga, Afternoon Tea and Cava
We can also tailor our workshops for you. Get in touch for more details
Contact Me for Info or Booking!
**Note: Please add “sharon@move-well.yoga” to your contacts when you use the contact form. This way, you will get my reply, and it won’t go to your spam folder.