Move Well Day Retreats / Workshops
Move Well Feel Better on our Day Retreats and Workshops in the Spa town of Lanjaron and surrounding areas.
What is a Move Well Day Retreat?
Join myself (Move Well Yoga) and my chef husband, Richard (Bongo) for the perfect combo of Better Movement and fabulous food.
We offer movement holidays with guest teachers, movement specialists and nutritionists joining us to help you move well and feel better.
OUR 2025 DAY RETREATS / WORKSHOPS
A TASTE OF SPAIN
Sunday 1st June 2025
Escolta Alta Mountain Retreat
6:30pm - 10pm
(optional added Yoga Practice at 5pm)
Join us for an evening of Delicious Spanish Food and Classical Guitar Recital
Spanish inspired menu by Bongo Cocinero de Montana : includes Paella, Padron Peppers, Salads, Local Cheeses and Cured Meats
Classical Guitar Recital by Jose Vilchez Guitar : Performing works by Spanish composers with references to the city of Granada and the Alhambra
Optional Slow and Stretchy Yoga Flow beforehand to work up an appetite and nourish the body and mind.
Some local wine and beers will also be served with the dinner (soft drinks also available as an option)
€35 euros per head
** €40 including the yoga **
FORAGE & FEAST
Wednesday 4th June
Escolta Alta Mountain Retreat
9:30am - 4pm
Are you wanting to learn about wild medicinal and edible plants, their particularities, uses, and how to forage with respect and care?
Then you will be invited by Belén Tierra Amada, local botanist, yerbera and medicine maker, to explore the surroundings and connect with nature in an interactive and sensorial way.
After, we will sit down to a carefully prepared lunch by chef, Bongo to include some of the wonderful local plants we have discovered on our walk.
€30 per person
What is a Move Well Workshop?
Learn how to move well and feel better with our in person workshops in Lanjaron
Our workshops include : Myofascial Release, Strength and Mobility, Yoga for Beginners, Build a New Routine, and even an indulgent afternoon of Yoga, Afternoon Tea and Cava
We can also tailor our workshops for you. Get in touch for more details
Contact Me for Info or Booking!
**Note: Please add “sharon@move-well.yoga” to your contacts when you use the contact form. This way, you will get my reply, and it won’t go to your spam folder.