Move Well Day Retreats / Workshops
Move Well Feel Better on our Day Retreats and Workshops in the Spa town of Lanjaron
What is a Move Well Day Retreat?
Join myself (Move Well Yoga) and my chef husband, Richard (Bongo) for the perfect combo of Better Movement and fabulous food.
We offer movement holidays with guest teachers, movement specialists and nutritionists joining us to help you move well and feel better.
OUR 2024 DAY RETREATS / WORKSHOPS
CALM BEFORE CHRISTMAS
Friday 20th December 2024
Escolta Alta Mountain Retreat
2pm - 6pm
Nourish yourself through the solstice energies with yoga, meditation and universal reflexology.
Enjoy a welcome introduction followed by:
Gentle meditation to help you tune in with your body and strengthen your grounding with Mother Earth
Learn how your feet reflect your energy centres and how to use specific points for relaxation and grounding.
90 minute yin/yang yoga flow to embody the Solstice energy and welcome in the light.
Extended Savasana with personal reflexology and neck/occipital massage.
Mulled Wine / Cider and tasty Festive treats.
45 euros per head
** Early bird Offer - €40 if booked by November 10th 2024 **
MYOFASCIAL RELEASE WORKSHOP : RELEASE, ACTIVATE AND STRETCH
Dates Coming Soon....
Escolta Alta Mountain Retreat
10am - 12pm
Learn some new techniques for home self massage.
2 hour workshop
Coffee and cake after
20 euros per head
What is a Move Well Workshop?
Learn how to move well and feel better with our in person workshops in Lanjaron
Our workshops include : Myofascial Release, Strength and Mobility, Yoga for Beginners, Build a New Routine, and even an indulgent afternoon of Yoga, Afternoon Tea and Cava
We can also tailor our workshops for you. Get in touch for more details
Contact Me for Info or Booking!
**Note: Please add “sharon@move-well.yoga” to your contacts when you use the contact form. This way, you will get my reply, and it won’t go to your spam folder.