Move Well Day Retreats / Workshops
Move Well Feel Better on our Day Retreats and Workshops in the Spa town of Lanjaron and surrounding areas.
What is a Move Well Day Retreat?
Join myself (Move Well Yoga) and my chef husband, Richard (Bongo) for the perfect combo of Better Movement and fabulous food.
We offer movement holidays with guest teachers, movement specialists and nutritionists joining us to help you move well and feel better.
OUR 2025 DAY RETREATS / WORKSHOPS
CHAKRAS & CACAO DAY RETREAT
Sunday 4th May 2025
Casa del Bienestar
10am - 4pm
Begin your journey with a warm welcome and a soothing sip of rich cacao followed by:
A vibrant morning movement session with Sharon, designed to awaken both body and mind.
Rebalance with a guided chakra and cacao meditation, led by bean-to-bar chocolate maker, Katie.
Enjoy a peaceful, mindful walk through the stunning landscapes of El Mimbrón, then top off the experience with a grand finale:
A delectable three-course lunch, expertly paired with cacao and wine, crafted by our talented chef, Bongo.
60 euros per head
** €55 if you bring a friend **
MYOFASCIAL RELEASE WORKSHOP
Saturday 26th April 2025
Evolve Integral Health & Wellbeing, Murchas
11am - 1pm
In this 2 hour workshop, you will be guided through some valuable techniques that you can take away with you for self care.
We will use therapy balls and yoga blocks to access the connective tissue surrounding the muscles and joints allowing better movement and helping relieve pain.
This therapy can be performed before or after exercise or as part of your daily mobility routine.
Want to Move Well and Feel Better? Join our workshop.
Complimentary tea/coffee and treats after.
€20 per person
MOVEMENT, MEDICINE & MUSIC
DETAILS COMING SOON….
Friday 11th April 2025
Escolta Alta Mountain Retreat
2pm - 6pm
euros per head
YOGA, DINNER & MUSIC
Coming soon…….
€ per person
What is a Move Well Workshop?
Learn how to move well and feel better with our in person workshops in Lanjaron
Our workshops include : Myofascial Release, Strength and Mobility, Yoga for Beginners, Build a New Routine, and even an indulgent afternoon of Yoga, Afternoon Tea and Cava
We can also tailor our workshops for you. Get in touch for more details
Contact Me for Info or Booking!
**Note: Please add “sharon@move-well.yoga” to your contacts when you use the contact form. This way, you will get my reply, and it won’t go to your spam folder.