Movement & Bespoke Coaching
Yoga, Mobility & Bespoke Coaching
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Video Courses
Practice when you want and what you want with my On Demand Video Classes and Series.
Series : Hips, Spine, Core, Knees, Upper Body, Breathing and Observation, Sensory Movement, Mobility Flows and More.
PRICING:
€25 per month
** Special intro offer of €50 for lifetime access! -
Facebook Online Yoga Group
Join me on my new Facebook group where I will be adding 1-2 classes per week.
Lots of different styles for all levels. From short tutorials and stretches to full length classes. There should be something for everyone.
PRICING :
€25 per month to join -
Bespoke Online Coaching with Kaari Prehab
100% customized mobility and recovery programming designed around your schedule and tailored to your needs. All through an app, so you can fit in around any schedule.
Whether you are looking for improved performance, recovery from injury, or just want a little more movement in your life, we can help.
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In Person Classes
Mondays @ 5pm - Strength & Mobility
Fridays @ 10am - Stretch & Mobility
/ 11:15am - Yoga : Mobility Flow
Group Cycling :
Thursdays @ 5:30pm
€8 drop in / €35 - 5 class pass / €60 - 10 class pass
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Workshops
Learn new skills and deepen your movement practice with my upcoming workshops :
New dates coming soon….
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In Person small group sessions (maximum 3 people)
Held in my small movement space at Casa del Bienestar, above the Spa Village of Lanjaron.
Classes tailored to your needs :
Mobility
Yoga
Strength
Get in touch for questions by clicking the link below.
Any questions on your mind?
**Note: Please add “sharon@move-well.yoga” to your contacts when you use the contact form. This way, you will get my reply, and it won’t go to your spam folder.