Casa del Bienestar - Bespoke Holidays
Nourish Your Body and Soul with Bespoke Holidays
About Us:
Welcome to Casa del Bienestar
Welcome to Casa del Bienestar, your haven for bespoke wellness and mindful movement. Nestled in the breathtaking landscape of the Sierra Nevada, we offer a unique blend of personalized yoga retreats, holistic therapies, and locally sourced, nourishing cuisine. Our retreats are designed to support your journey toward wellness, balance, and rejuvenation.
At Casa del Bienestar, we believe in creating tailored experiences that cater to your individual needs, whether you seek to deepen your yoga practice, improve mobility, or simply rest and recharge. Our expert-led programs focus on mindfulness, movement, and well-being, all within the tranquil beauty of Southern Spain.
Experience true restoration in a serene, natural setting where every detail has been considered to help you reconnect with yourself. From peaceful morning yoga sessions to indulgent therapies and delightful meals prepared with fresh, local ingredients, Casa del Bienestar offers an immersive retreat where your body, mind, and soul are nourished.
Discover the magic of personalized retreats that blend wellness, nature, and comfort, ensuring you leave feeling rejuvenated and restored.
MY Offerings:
Yoga Retreats
Experience fully customizable movement retreats designed to suit your personal wellness journey. Each retreat includes daily movement classes, mindful workshops, and a range of wellness activities such as meditation, nature walks, and breathwork. Whether you're a beginner or an experienced practitioner, our retreats provide a nurturing space for you to deepen your practice and find balance.
Bespoke Holidays
Our tailor-made holiday packages are crafted around your individual needs and preferences. Whether you're seeking a quiet retreat for rest and reflection, or a more active holiday with yoga and wellness activities, we can design a package that meets your wellness goals. With a focus on personal attention and flexibility, each holiday is a unique experience curated just for you.
Integrated Therapies
Enhance your well-being with our diverse range of holistic therapies, including massage, postural assessment, and functional movement practices. These therapies are designed to support both physical and mental health, helping to alleviate stress, improve mobility, and promote overall relaxation and healing.
Nutritional Guidance
Enjoy healthy, locally sourced meals prepared by our expert chef. Our cuisine is not only delicious but also crafted to nourish your body and support your wellness journey. We also offer nutritional insights and guidance on balanced eating, helping you maintain a healthy lifestyle both during and after your stay.
With experienced teachers you can trust
At Move Well Yoga, I offer a range of practices, including Hatha, Vinyasa, Ashtanga, and Yin yoga, along with specialized training in mobility and integrated manual therapy. I provide personalized guidance for all levels of practice, helping you discover what resonates best with your body.
Additional Activities to Make Your Visit Unforgettable!
Enhance your stay with a selection of local experiences designed to inspire adventure, relaxation, and connection with nature. Choose from the following activities to create a truly memorable and personalized holiday.
1. Bike Adventure /Sierra Nevada
Explore the scenic landscapes of Spain on a guided bike adventure. Whether you’re an experienced cyclist or a casual rider, this journey will take you through some of the country’s most stunning routes.
2. Walking, Trekking, Scrambling & Mountaineering in Sierra Nevada
Discover the rugged beauty of the Sierra Nevada with walking, trekking, scrambling, and mountaineering options tailored for all levels. Join experienced guides to explore breathtaking trails and mountain peaks, immersing yourself in the natural splendor of the region.
3. Lanjarón Spa
Nestled in the Sierra Nevada Natural Park, Lanjarón Spa offers a peaceful retreat with its renowned thermal waters, believed to be the fountain of eternal youth. Relax and rejuvenate in the Aquatherma Lanjarón, the largest recreational and thermal circuit in Andalusia, while enjoying the natural beauty of the Alpujarra of Granada.
4. Caballo Blanco Horse Riding Holidays & Horse Rescue
Enjoy an unforgettable horseback riding experience in Spain with Caballo Blanco. Ride through the enchanting landscapes and support local horse rescue efforts. Perfect for horse lovers and adventure seekers looking for a meaningful experience.
WHAT MY STUDENTS SAY
“Brilliant yoga teacher, I've been going to Sharon's classes for over 18 months now and they've helped me so much. She's always learning something new and then passing on what she's learnt in the class. Always fun always challenging, always helpful to a marathon runner like me!!”
“Have been going to Sharon's classes for over a year now and I love them. I started as a complete beginner and have been so impressed by her clear explanations, encouragement to all and above all her sheer joy in sharing yoga with others. She does a lot of continuing training and so regularly brings new ideas and insights into her weekly classes. Sharon is very good at adaptations for people working around injuries and at getting everyone in the class to work at his or her own level - more demanding variations for the people who are ready to progress but no pressure on those of us who need to take it more slowly.”
Upcoming Retreats
Transformative Yoga Retreat in the Mountains
Dates: November 2024
Description: Immerse yourself in a week-long retreat nestled in the stunning Sierra Nevada Mountains. This retreat focuses on blending movement with mindfulness, offering daily yoga sessions, meditation, and nature walks. Perfect for those looking to deepen their practice and find inner peace.
Spring Rejuvenation & Wellness Retreat
Dates: March 2025
Description: Celebrate the arrival of spring with a retreat designed to rejuvenate your body and mind. Through restorative yoga, guided meditations, and nourishing meals, this retreat will help you relax and renew your energy. Ideal for anyone seeking deep relaxation and holistic renewal.
Mindful Movement Holiday
Dates: June 2025
Description: Discover the joy of movement and stillness during this unique retreat. Set in a tranquil environment, this retreat offers yoga, movement therapy, and workshops aimed at improving your connection with your body. It's perfect for those looking to blend movement, relaxation, and self-discovery in the heart of nature.
WHAT MY STUDENTS SAY
“I have just completed a yoga retreat with Sharon in South West France, and would highly recommend her. I have been practicing Yoga for a number of years and she is quite simply the best yoga teacher I have ever had. Her classes have a wonderful flow and she made it easy to follow and fun to do, even when I was really working! I now feel re energised and inspired to continue with a daily practice. Thank you Sharon!”
“Sharon is quite simply the best yoga teacher in Edinburgh, she is certainly my favourite teacher by far. The quality of her teaching is first class and her classes are always different and interesting, challenging, fun and supportive. She has a lot of regular devotees and her classes are always very popular, which I think speaks volumes. I would recommend her highly to anyone - whether a beginner or seasoned yogi.”
MY BLOGS
5 Ways to Stay Active During Your Retreat
Mar 2, 2020
Mindful Eating: Tips for a Balanced Diet
Mar 2, 2020
Mar 2, 2020
Your Instructor: Meet Sharon
Sharon is the founder and lead instructor at Casa del Bienestar, bringing her extensive knowledge and experience in yoga, mobility, and functional movement to every class she teaches. With a deep commitment to holistic wellness, Sharon believes in the power of mindful movement to foster balance and well-being in both the body and mind.
Sharon's teaching style focuses on anatomical alignment and functional movement, allowing students to build strength, improve flexibility, and cultivate mindfulness. She tailors each class to meet the individual needs of her participants, ensuring that everyone, from beginners to seasoned practitioners, can find their place on the mat.
In addition to her yoga expertise, Sharon is passionate about fostering a supportive and inclusive environment where everyone feels empowered to explore their movement journey. Her classes often include elements of integrated manual therapy, providing a comprehensive approach to wellness.
Looking for a gift?
A gift card to our bespoke retreats is the perfect way to show you care!
Surprise someone special with a transformative experience at Casa del Bienestar. Whether they’re new to yoga or looking to deepen their practice, Sharon’s warmth, dedication, and expertise will guide them on a journey toward physical and mental harmony. Let them nourish their body and soul in the serene beauty of the Sierra Nevada.
Holidays and Retreats :
Move Well, Feel Better
We offer various Movement Holidays and Bespoke Stays in Spain
Contact Me for Explore Our Retreats!
**Note: Please add “sharon@move-well.yoga” to your contacts when you use the contact form. This way, you will get my reply, and it won’t go to your spam folder.