This "Quick Calf and Ankle Warm Up" video is designed to get your calves and ankles ready for action. These simple yet effective exercises help increase flexibility, mobility, and stability in your lower legs, which is essential for reducing strain and enhancing performance during physical activities. Whether you're heading out for a hike, gearing up for a run, or just want a quick warm-up for your lower body, this routine is the perfect way to start.

Follow along for a comprehensive warm-up, and enjoy a smoother, more comfortable movement experience.