In this short video, we dive into the "Sleeper Stretch PAILs & RAILs," a specialized technique focused on improving shoulder internal rotation. This stretch combines isometric loading through Progressive and Regressive Angular Isometric Loading (PAILs & RAILs), targeting tightness and building strength in end ranges. Ideal for anyone wanting better shoulder mobility, whether you’re an athlete, yogi, or just looking to relieve stiffness from daily activities.

Follow along to feel increased range of motion and relief from shoulder tightness.