Join us in this focused session on Ankle Mobility, where we uncover the importance of flexible and strong ankles for improved movement patterns. Ankle mobility plays a vital role in many physical activities, impacting your ability to perform exercises like squats, lunges, and more.

In this video, we'll cover:

• The anatomy of the ankle and its connection to overall mobility.

• Common limitations and how they can affect your performance.

• A series of targeted exercises designed to enhance your ankle flexibility and strength.

Whether you’re an athlete looking to optimize your performance or someone who wants to improve their daily movement, this video provides valuable insights and practical drills. By the end, you'll have a better understanding of how to incorporate ankle mobility work into your routine, paving the way for greater ease and efficiency in all your physical activities.