Join us in this comprehensive session designed to help you achieve better movement in your ankles, which is crucial for squatting and other functional movements. We’ll guide you through a series of targeted exercises that will increase your ankle flexibility, strength, and stability.

You'll learn about the anatomy of the ankle and how it impacts your ability to squat effectively. We’ll cover techniques to help you assess your current ankle mobility and provide you with practical drills to improve it.

By the end of this video, you'll not only understand the importance of ankle mobility but also have the tools to enhance your movement quality, leading to better squats and overall performance in your workouts. Perfect for yogis, athletes, and anyone looking to improve their movement patterns, this video is a must-watch for anyone serious about their fitness journey!