In this "Upper Body CARs" (Controlled Articular Rotations) video, we dive into exercises that enhance mobility and function in the shoulders, elbows, and wrists. This short routine is designed to help you build strength, stability, and control, increasing your joint health and freedom of movement. CARs are perfect for daily practice to maintain optimal range of motion and keep stiffness at bay.

Follow along to feel the difference in your upper body mobility and support your wellness journey.