Welcome to the Full Body CARs Intro! In this video, we dive into the fundamentals of Controlled Articular Rotations (CARs), a powerful technique designed to improve mobility, flexibility, and joint function throughout your entire body.

You’ll learn how to perform CARs for key joints, including the shoulders, hips, spine, and ankles. We’ll guide you through a series of movements that encourage full range of motion while also emphasizing proper form and body awareness. This practice is beneficial for everyone, whether you're a seasoned athlete looking to enhance performance or someone who wants to move with more ease in daily life.

Throughout the session, we discuss the importance of joint health and how CARs can help prevent injuries, improve posture, and enhance overall physical performance. By incorporating CARs into your routine, you can cultivate better body awareness and optimize your movement quality.

Perfect for individuals at all fitness levels, this video serves as an excellent introduction to the world of mobility training and sets the foundation for more advanced practices.