Start your morning with an invigorating 30-minute sequence designed to boost mobility and flexibility. Our "Morning Routine with CARS" video blends Controlled Articular Rotations (CARs) with gentle stretching to target all major joints, promoting fluid movement and relieving any stiffness from the night’s rest. This mindful movement practice is a perfect addition to your daily routine, helping you feel more connected and prepared to take on the day.

CARs are essential for joint health, as they encourage a full range of motion in a controlled way, reducing the risk of injury and enhancing overall mobility. Join me for this balanced session that’s suitable for all fitness levels, and start your day with intention, energy, and ease.