Back to Nature Retreat

Dates

Sunday 17 May 2026 to Saturday 23 May 2026.

Overview

A movement and wellbeing retreat centered on self-care through movement, medicinal plants, nutrition, and reconnection with nature.

Team

• Sharon (Move Well Yoga): movement, myofascial release, mobility, strength, breathwork
• Belen (Tierra Amada): herbal medicine, foraging, botanical workshops
• Bongo (retreat chef): seasonal nutrition and cooking

Retreat Themes

• Better movement habits without gym dependence
• Traditional herbal medicine and local plant knowledge
• Seasonal nutrition and food preparation
• Digital hygiene with phone-free periods

Schedule Highlights

• Medicinal walks (including Poqueira Gorge)
• Group cooking sessions
• Daily movement sessions
• Workshops with Belen
• Stretch/restore sessions
• Spanish evening with tapas and classical guitar

Price (per person)

• Apartment: EUR 950 shared / EUR 1250 single
• House: EUR 850 shared / EUR 1150 single

Included

• Accommodation
• All movement practices
• 3 meals per day (breakfast, light lunch, dinner)
• Listed retreat activities

Extra Cost Add-ons

• 1:1 lessons
• Massage sessions
• Wellbeing consultations
• Cooking lessons
• Optional hiking, biking, horse riding, and spa packages

Payment and Cancellation

• Non-refundable deposit: GBP 300
• Balance due: 8 weeks before retreat start
• Cancellations after due date: full balance retained

Booking

Direct booking contact: sharon@move-well.yoga