Back to Nature Retreat

Re-balance, Re-set and Re-connect to Yourself and Nature

Back to Nature Retreat

Overview

A movement and wellbeing retreat centered on self-care through movement, medicinal plants, nutrition, and reconnection with nature.

Better Movement :

Learn how to add a sustainable movement routine to your life without the need for a gym or much equipment.

Sharon will teach you some self myofascial release techniques, mobility exercises, simple strength work, breath work and meditation . All of which you can easily add to your daily and weekly routines.

Plants :

Belen will introduce us to traditional herbal medicine : ways of extraction, respectful local foraging, essential oil making, self care, preparing your own basic medicines, botanical walks in nature, kitchen recipes and much more :)

Learn how to use plants in your daily life as food and medicine.

Nutrition :

Bongo, our retreat chef, will prepare healthy, seasonal and local produce for us fresh daily. Some incorporating the herbs and plants we discover on our walks and even in the grounds of our accommodation at Escolta Alta.

Learn what foods compliment your lifestyle, what you should eat seasonally and how each food should be prepared and cooked for optimum health.

Digital Hygiene :

Now for the tough one! Spend less time on your phone. We will have phone free periods throughout the day. Times when you take the time to connect to nature and to you with no distractions. Hopefully helping create a healthier habit to take away with you.

Are you ready to take your health and well-being to the next level?

Team

  • Sharon (Move Well Yoga): movement, myofascial release, mobility, strength, breathwork
  • Belen (Tierra Amada): herbal medicine, foraging, botanical workshops
  • Bongo (retreat chef): seasonal nutrition and cooking

Retreat Themes

  • Better movement habits without gym dependence
  • Traditional herbal medicine and local plant knowledge
  • Seasonal nutrition and food preparation
  • Digital hygiene with phone-free periods

Schedule Highlights

  • Medicinal Plant Walks (including Poqueira Gorge)
  • Group cooking sessions
  • Daily movement sessions
  • Workshops with Belen
  • Stretch/restore sessions
  • Floating Sound Experience to finish the week

Price (per person)

  • Apartment: EUR 950 shared / EUR 1250 single
  • House: EUR 850 shared / EUR 1150 single

🏡 ABOUT CASA DEL BIENESTAR

Situated above the Spa town of Lanjaron, this house provides the perfect sanctuary to escape from the hustle and bustle of city life.

Beautiful views of the village, coast and mountains.

🗓️ Retreat Schedule

Arrival Day : Friday

Welcome & settle in Stretch and Release Session with Sharon General Health Talk : the benefits of creating your own self care routine Dinner Deep Rest

Day 2 : Saturday

Morning Mindful Walk - no phones Cooking lesson and lunch with Bongo Unwind your body and mind - Movement, Breath and Restore session with Sharon

Day 3 : Sunday

Morning Movement Session. with Sharon Afternoon Workshop with Belen

Day 4 : Monday

Medicinal Plant Walk in the Poquiera Gorge, Pampaneira Lunch in the white village of Pampaneira Shopping time for local artisan crafts

Day 5 : Tuesday

Morning Movement Session. with Sharon Afternoon Workshop with Belen Floating Sound Experience with Davinia to close the week

Included

  • Accommodation
  • All movement practices
  • 3 meals per day (breakfast, light lunch, dinner)
  • Listed retreat activities

Extra Cost Add-ons

  • 1:1 lessons
  • Massage sessions
  • Wellbeing consultations
  • Cooking lessons
  • Optional hiking, biking, horse riding, and spa packages

Payment and Cancellation

  • Non-refundable deposit: GBP 300
  • Balance due: 8 weeks before retreat start
  • Cancellations after due date: full balance retained

Booking

Direct booking contact: sharon@move-well.yoga